A Wellness Itinerary in Bangkok

Is it possible to achieve wellness in this polluted city with constant traffic congestion? I am up for the challenge! Wellness can be found in many places and the key is to plan your activities around the city’s cultural attractions. I set out for my day of wellness focusing on the highlights of the city so I can see the sights and experience the culture at the same time.

Bangkok is known for its street food! There’s a huge selection for cheap, some healthy and some not so much. Around the corner from my hotel, there were fruit carts and BBQ meat stands. Nothing is more refreshing than the delicious locally grown mango, all peeled and sliced for only 70 baht (approximately $2.30US). I grabbed a box of mango and walked a few steps to this adorable little dumpling shop, Feng Zhu Pork Shop & Co., run by mom, pop, bro and sis. This savory breakfast is nutrient-dense, high in protein, low is simple carb and sugar which is far better for your blood sugar than breakfast cereal, toast, or pastries. Ten little bite-size treats were only 160 Baht (approximately $5.30US). This beats the continental breakfast for $17US at my hotel in more ways than just my pocket book.

Dumplings from Feng Zhu Pork Shop & Co.

After I filled my tummy, it was time to head out for some exercise. Bangkok streets are far from walkable. Sidewalks, if any, are packed with street vendors and often have little puddles of filthy water that you may accidentally step into if not careful. A better way to travel is on the Chao Phraya River which runs through Bangkok, dividing the city into the east and west banks. The east banks are where some of the world’s most beguiling temples are located. There are 34 piers that ply this 21 km route. Once you figure out which pier to catch your boat, it’s easy to hop on a boat that will take you close to your destination. For a fare of 15 baht (approximately $0.50US), you can enjoy the view of the city and all the local life along the river banks rather than sit in traffic when you travel by car.

There are more than 400 temples in Bangkok so visiting one is a must. The grounds of the Thai temples and palaces are usually enormous so better be prepared to do some serious walking. I took a boat from pier 3 to pier 8 which brought me right to the entry gate of Wat Arun (Temple of Dawn), located on the west bank. Given the beauty of the architecture and the fine craftsmanship, it’s not surprising that Wat Arun is considered by many as one of the most beautiful temples in Thailand. The 70 meters high prang (spire) by the Chao Phraya is one of Bangkok’s world-famous landmarks. It is beautifully decorated with tiny pieces of colored glass and Chinese porcelain placed delicately into intricate patterns. Climbing the very steep stairs on the central prang is a sure way to increase your heart rate. At the highest point you can see the winding Chao Phraya River and the Grand Palace and Wat Pho on the opposite east bank.

Wat Arun

After getting in 5,000 steps walking the grounds of Wat Arun, it was time to get some lunch before clocking the remaining 5,000, towards my wellness goal of 10,000+ steps a day. Besides, it was time to get out of this 92 degree temperature before I got dehydrated. To find a cooler spot, I rode the boat back down the river to ICONSIAM, an ultimate shopping destination on bank of Chao Phraya River. As expected by the flashy exterior, this vast complex is filled with high end designer shops. But what sets ICONSIAM apart from the other shopping centers is an area called SookSiam which brings the best of Thailand’s provinces into one “village”. There is no better place to try Thai street food than in this clean, air-conditioned mall. The authenticity of the experience was impressive, not only in the food but in the decor as well. I grabbed a bowl of Thai curry for 80 baht (approximately $2.65 US) and ate it squatting down at the miniature table and chair. With 5,650,000 sq ft of shopping space, I decided this is a great place to get in my remaining steps.

After unbelievable sensory overload, it was time to wind down with a traditional Thai massage. Rather than visiting the spa in the hotel, I opted for one of the many local massage spas. Magic Hands Massage is the nicest of the 6 massage spas on Si Phraya Road. The setup of these spas are all very similar – a row of very comfy reclining chairs for foot massages and massage mats for body massages. For 300 baht (approx. $10US), I had one of the best and most rigorous massages in my life. My body hasn’t felt so loose and limber in months.

It was a fun day, packed with sightseeing and good eats. All that’s left to complete a day of wellness is a good night sleep!


How to Find the Best Spa Experience

We are not talking about the top 10 destination spas you drool over in the Travel and Leisure magazine. There is no doubt that you will get the best spa experience when you open your wallet to these top-rated spas. If not, you can probably ask for your money back. For novice spa goers, it can be confusing to know what to expect for the money you spend at a spa. Below are the three S’s to consider when choosing a spa that will give you the most bang for your buck.

Setting

The spa decor and atmosphere will set the tone for your spa experience. You can think of it as a prelude to your treatment! It doesn’t have to be an ultra luxurious space but it should be clean and give you a sense of calm. An esthetically pleasing setting will feed many senses and start your relaxation immediately. Does it have soothing colors, soft music and a pleasant scent? Even the most basic spas should provide these elements, since it is relatively inexpensive to do so . If the spa owner doesn’t have a discerning taste in creating the spa setting, I would question the calibre of their treatments and staff.

The amenities available will definitely add value and enhance your experience. Do you have access to a pool, sauna, steam room, locker room or a relaxation lounge? You can expect higher prices with more amenities, due to the cost of the spa operation. Decide what is important to you and worth the extra money. No point paying for amenities that you won’t be using. Personally, I find a comfortable relaxation lounge with tea and filtered water as a minimum to help me unwind before, and refresh after my spa treatment. Wet amenities are worth the money if you have enough time to enjoy them prior to your treatment to loosen your mind and body so you can get the most out of your treatment.

Size does not matter when it comes to sauna, steam room and whirlpool, as long as it is appropriate for the volume of traffic. My recent spa experience at LE SPA SOTHYS PARIS RÉPUBLIQUE confirmed this for me. Surprisingly, this spa only has 2 treatment rooms so it has a low volume use. The sauna, steam room and whirlpool were petite (see photo) but well-designed and provided privacy and exclusivity. Always ask for a tour of the spa to see if it brings you a sense of tranquility. Is that why we visit a spa?

Spa Services

An extensive spa menu is fun to read! I love oohing and aahing over the treatment descriptions. But if all you want is a really good deep tissue massage, too many fancy treatments on the menu may be a detractor. Just think about all the spa protocols the therapists need to learn and perform rather than focusing on delivering excellent massages. However, if you are planning a full spa day or in search of innovative spa treatments, then it’s a different story. Just like spa amenities, it is irrelevant if you are not taking advantage of the offerings.

Staff

Spa is a hospitality business so having warm, caring, and friendly staff is a must. If you don’t get that feeling when you call to make your appointment, it is likely that you will be disappointed with your overall experience. Spa therapist qualification, training and experience are most critical to the quality of the treatment. Estheticians and Massage Therapists should have professional training to properly treat the face and body, respectively; they are licensed or certified in the US. Spa industry certifications are specific to each country so be aware of varying standards and regulations, if any, when traveling to foreign countries. Do not hesitate to ask about therapists’ training and certification before you book your appointment.

To sum it up, reviewing the setting, spa services and staff at a spa will help you find the best spa experience in any country!