Mud Baths in Vietnam

Taking a private mud bath is a luxury everyone can afford in Vietnam! Today, I went to i-resort in Nha Trang, located in the south central coast of Vietnam for my first soak in the mud. Most mud baths are commonly shared with others so you got to wonder about the sanitation of this communal practice. I was thrilled when I discovered that i-resort offers individual bath tubs that are built into the hillside, and each tub is filled with wet mud from a hose right before your soak. Now I can relax knowing the mud is clean!

For 350,000 dongs (approx. $15 US), you get 20 minutes in your own private warm mud bath and unlimited use the hot mineral pools. The amenities of the hot springs resort are similar to those in Europe. The use of a locker and a towel are included in your fee.

There’s a spa onsite if you wish to book a massage. Of course, I couldn’t resist a 50-minute full body massage for 300,00 dongs (approx. $13). The spa was beautiful with tropical decor and the quality of the massage far exceeded my expectation. Prior to my massage, I was even offered a lemongrass orange scented steam that was built into the shower inside the treatment room. When in Asia, you just can’t judge the quality by the price alone.

Like most firsts, my mud bath in Vietnam will always be special and memorable. This positive experience will lead me to seek out more bath muds during my travels to enrich my spa experience collection.


How to Find the Best Spa Experience

We are not talking about the top 10 destination spas you drool over in the Travel and Leisure magazine. There is no doubt that you will get the best spa experience when you open your wallet to these top-rated spas. If not, you can probably ask for your money back. For novice spa goers, it can be confusing to know what to expect for the money you spend at a spa. Below are the three S’s to consider when choosing a spa that will give you the most bang for your buck.

Setting

The spa decor and atmosphere will set the tone for your spa experience. You can think of it as a prelude to your treatment! It doesn’t have to be an ultra luxurious space but it should be clean and give you a sense of calm. An esthetically pleasing setting will feed many senses and start your relaxation immediately. Does it have soothing colors, soft music and a pleasant scent? Even the most basic spas should provide these elements, since it is relatively inexpensive to do so . If the spa owner doesn’t have a discerning taste in creating the spa setting, I would question the calibre of their treatments and staff.

The amenities available will definitely add value and enhance your experience. Do you have access to a pool, sauna, steam room, locker room or a relaxation lounge? You can expect higher prices with more amenities, due to the cost of the spa operation. Decide what is important to you and worth the extra money. No point paying for amenities that you won’t be using. Personally, I find a comfortable relaxation lounge with tea and filtered water as a minimum to help me unwind before, and refresh after my spa treatment. Wet amenities are worth the money if you have enough time to enjoy them prior to your treatment to loosen your mind and body so you can get the most out of your treatment.

Size does not matter when it comes to sauna, steam room and whirlpool, as long as it is appropriate for the volume of traffic. My recent spa experience at LE SPA SOTHYS PARIS RÉPUBLIQUE confirmed this for me. Surprisingly, this spa only has 2 treatment rooms so it has a low volume use. The sauna, steam room and whirlpool were petite (see photo) but well-designed and provided privacy and exclusivity. Always ask for a tour of the spa to see if it brings you a sense of tranquility. Is that why we visit a spa?

Spa Services

An extensive spa menu is fun to read! I love oohing and aahing over the treatment descriptions. But if all you want is a really good deep tissue massage, too many fancy treatments on the menu may be a detractor. Just think about all the spa protocols the therapists need to learn and perform rather than focusing on delivering excellent massages. However, if you are planning a full spa day or in search of innovative spa treatments, then it’s a different story. Just like spa amenities, it is irrelevant if you are not taking advantage of the offerings.

Staff

Spa is a hospitality business so having warm, caring, and friendly staff is a must. If you don’t get that feeling when you call to make your appointment, it is likely that you will be disappointed with your overall experience. Spa therapist qualification, training and experience are most critical to the quality of the treatment. Estheticians and Massage Therapists should have professional training to properly treat the face and body, respectively; they are licensed or certified in the US. Spa industry certifications are specific to each country so be aware of varying standards and regulations, if any, when traveling to foreign countries. Do not hesitate to ask about therapists’ training and certification before you book your appointment.

To sum it up, reviewing the setting, spa services and staff at a spa will help you find the best spa experience in any country!


3 Steps to Glowing Skin

Life is complicated enough so skincare shouldn’t be. Here are 3 easy steps for your daily routine, recommended by Eminence Organic Skincare:

Step 1: Cleanse

Non-drying formulas leave all skins feeling fresh, clean, comfortable.

Step 2: Exfoliate

Sweeps away pollution, excess oil, dulling flakes to reveal fresher skin.

Step 3: Moisturize

Gives the skin the “drink” it needs to maintain optimal moisture balance.

The consistency of this daily routine with the correct products is key to beautiful skin! With hundreds of skin cleaners, exfoliants, and moisturizers on store shelves, making the right choice can be difficult. As a seasoned spa director, I get asked frequently what skincare products I use. It is a reasonable assumption that I would use the “best in class” since I am in the spa business. And I do! However, what I use for my skin may not be the right products for your skin, unless we have the same skin type and concerns. If you want to buy effective skincare products, your skincare routine must be customized to you. Is your skin dry, normal, oily, combination or sensitive? Do you have acnes, rosacea, fine lines, large pores, pigmentation, etc? If you are not sure, it’s time to find out with a professional facial or at least a skin analysis by an Esthetician. If you are a product junkie and always looking for the latest and greatest but still not getting the results you are looking for, you might try the Eminence skincare quiz to guide you in choosing the most suitable products for your daily regimen. It’s simple and fast!

Once you have selected the cleanser, exfoliant, and moisturizer for your daily routine, follow the product direction and stick with the routine for at least 30 days, unless you have an allergic reaction. Nothing happens overnight and it take time for your skin to adjust to a new regimen. There are many other products – serum, masque, eye cream, lip care – you can add to enhance your beauty treatment but they should not replace any of these 3 basic steps.