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Wellness Discovered

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Feel free to share your healthy discoveries so I can spread the word to others through my blog.

I also provide consulting services in nutrition, fitness and wellness to individuals and to companies that would like to reinvent themselves!

I look forward to hearing from you.

Susan

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Recent Posts

  • How Does a Virtual Cooking Class Work
  • DYI Valentine’s Gift Idea 2021 – A Gua Sha Facial
  • 10 Foods To Eat in 2021 To Boost Your Immunity
  • How to Lighten Up a Traditional Thanksgiving Dinner
  • Outdoor Cooking Made Easy and Gourmet

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My grill master friend inspired me to jazz up my grilled eggplant with pesto and cherry tomatoes. I moved it up a notch by pan-roasting the cherry tomatoes in a cast iron pan on the grill first. It makes them juicy and sweet. This dish is as pretty as it is delicious 😋 #grilledeggplant #mediterraneanfood #grillingseason #cherrytomatoes #vegetarianrecipes #vegetarianrecipes #grilled #grilledveggies #homecooking #vegetables #vegetablerecipes #appetizer #easyrecipes #healthydigs #goteatz
A true springtime meal with everything cooked on the grill and dinning alfresco. #springtime #springtimevibes #grilling #grillingseason #alfescodining #healthydigs #outdoors #outdoorliving #outdoordining #californialiving #patiolife #patiodining
Pan-fried tofu with spinach and quinoa. Super quick and nutritious meal with what’s in my fridge. I used a bit of home-made pesto for seasoning but any sauce you like would make it delicious! #tofu #tofurecipes #vegan #veganrecipes #veganrecipes #veganfood #veganlife #vegandinner #healthydigs #healthyeating #healthycooking #healthyliving #healthydinner #cookingathome #quickmeals #quickmealideas #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreevegan #glutenfreelife #quinoa
General Tso’s tofu! The flavor is so authentic you might mistaken it as Chinese takeout. #generaltsotofu #chinesefood #vegan #veganrecipes #tofu #tofurecipes #veganfood #veganchinesefood #healthydigs #homecooking #homecooked #homemade
The best mushroom and scallion buns in Berkeley! It’s my destination to satisfy a craving for vegetarian bao. Steam those babies for 8 minutes and panfry for a delicious crispy bottom. #vegan #veganfood #vegetarian #vegetarianfood #bao #dimsum #homechef #healthydigs #goodeats #foodcravings #chinesefoodlover #dimsumlover #dimsumtime #veganchinesefood #veganfoodshare #veganeats
Sheet-pan roasted fish with peppers and fennel. You can create your own recipe easily as long as you sequence the ingredients by their cooking times. This dish was inspired by NY Times Cooking. So delicious, easy to cook and only one pan to clean. Got to love that! #sheetpandinner #healthdigs #healthyfood #healthyrecipes #easyrecipes #easymeals #easyandhealthy #roastedfish #roastedpeppers #fennel #roastedveggies #foodies #foodstagram #foodblogger #foodblog

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Wellness Discovered

  • How Does a Virtual Cooking Class Work
  • DYI Valentine’s Gift Idea 2021 – A Gua Sha Facial
  • 10 Foods To Eat in 2021 To Boost Your Immunity
  • How to Lighten Up a Traditional Thanksgiving Dinner
  • Outdoor Cooking Made Easy and Gourmet

Instagram

My grill master friend inspired me to jazz up my grilled eggplant with pesto and cherry tomatoes. I moved it up a notch by pan-roasting the cherry tomatoes in a cast iron pan on the grill first. It makes them juicy and sweet. This dish is as pretty as it is delicious 😋 #grilledeggplant #mediterraneanfood #grillingseason #cherrytomatoes #vegetarianrecipes #vegetarianrecipes #grilled #grilledveggies #homecooking #vegetables #vegetablerecipes #appetizer #easyrecipes #healthydigs #goteatz
A true springtime meal with everything cooked on the grill and dinning alfresco. #springtime #springtimevibes #grilling #grillingseason #alfescodining #healthydigs #outdoors #outdoorliving #outdoordining #californialiving #patiolife #patiodining
Pan-fried tofu with spinach and quinoa. Super quick and nutritious meal with what’s in my fridge. I used a bit of home-made pesto for seasoning but any sauce you like would make it delicious! #tofu #tofurecipes #vegan #veganrecipes #veganrecipes #veganfood #veganlife #vegandinner #healthydigs #healthyeating #healthycooking #healthyliving #healthydinner #cookingathome #quickmeals #quickmealideas #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreevegan #glutenfreelife #quinoa
General Tso’s tofu! The flavor is so authentic you might mistaken it as Chinese takeout. #generaltsotofu #chinesefood #vegan #veganrecipes #tofu #tofurecipes #veganfood #veganchinesefood #healthydigs #homecooking #homecooked #homemade
The best mushroom and scallion buns in Berkeley! It’s my destination to satisfy a craving for vegetarian bao. Steam those babies for 8 minutes and panfry for a delicious crispy bottom. #vegan #veganfood #vegetarian #vegetarianfood #bao #dimsum #homechef #healthydigs #goodeats #foodcravings #chinesefoodlover #dimsumlover #dimsumtime #veganchinesefood #veganfoodshare #veganeats
Sheet-pan roasted fish with peppers and fennel. You can create your own recipe easily as long as you sequence the ingredients by their cooking times. This dish was inspired by NY Times Cooking. So delicious, easy to cook and only one pan to clean. Got to love that! #sheetpandinner #healthdigs #healthyfood #healthyrecipes #easyrecipes #easymeals #easyandhealthy #roastedfish #roastedpeppers #fennel #roastedveggies #foodies #foodstagram #foodblogger #foodblog

Recent Comments

Barbara D Insley on How Does a Virtual Cooking Cla…
jebirren on How Does a Virtual Cooking Cla…
healthydigs on Eat Smarter, Live Longer
healthydigs on Healthy Hawaiian Food
healthydigs on Five Easy Ways to Heal your…
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