Cauliflower Rice Risotto with Portobello Mushrooms

There are many reasons why cauliflower rice is so popular. It is super easy and fast to cook, and most of all, super nutritious! What better than a substitute for starch, either as a rice or a pizza crust, that you can eat guilt-free because it is ultra low cal and low carb. At the same time, you are banking your daily servings of vegetables without even trying.

In most dishes that use rice, you should be able to substitute with cauliflower rice. Just be aware that cauliflower will not have the starchy texture and mouth-feel that you get with white rice. without the starch, you will notice that cauliflower rice doesn’t absorb sauces as well and nor does it give a creamy texture, as in the case of risotto. That said, I was very excited with how my cauliflower risotto turned out last night and I think you will like it too!

Mushroom Cauliflower Rice Risotto

1 small head of cauliflower (2 cups riced cauliflower)

2 Tbsp olive oil

1/2 chopped onion

1 chopped Portobello mushroom cap

1/4 cup vegetable broth or white wine

Salt and pepper

Directions

  1. Use a cheese grater or a food processor to grate the head of cauliflower. You can also buy riced cauliflower in most large supermarkets.
  2. In a large pan, heat the olive oil over medium heat.
  3. Sauté onion in olive oil.
  4. Add mushroom to pan and cook until tender.
  5. Stir in riced cauliflower and vegetable broth or wine, and cook for 10 minutes.
  6. Season with salt and pepper. Option to add Parmesan cheese if you are not a vegan.

 


3 Steps to Glowing Skin

Life is complicated enough so skincare shouldn’t be. Here are 3 easy steps for your daily routine, recommended by Eminence Organic Skincare:

Step 1: Cleanse

Non-drying formulas leave all skins feeling fresh, clean, comfortable.

Step 2: Exfoliate

Sweeps away pollution, excess oil, dulling flakes to reveal fresher skin.

Step 3: Moisturize

Gives the skin the “drink” it needs to maintain optimal moisture balance.

The consistency of this daily routine with the correct products is key to beautiful skin! With hundreds of skin cleaners, exfoliants, and moisturizers on store shelves, making the right choice can be difficult. As a seasoned spa director, I get asked frequently what skincare products I use. It is a reasonable assumption that I would use the “best in class” since I am in the spa business. And I do! However, what I use for my skin may not be the right products for your skin, unless we have the same skin type and concerns. If you want to buy effective skincare products, your skincare routine must be customized to you. Is your skin dry, normal, oily, combination or sensitive? Do you have acnes, rosacea, fine lines, large pores, pigmentation, etc? If you are not sure, it’s time to find out with a professional facial or at least a skin analysis by an Esthetician. If you are a product junkie and always looking for the latest and greatest but still not getting the results you are looking for, you might try the Eminence skincare quiz to guide you in choosing the most suitable products for your daily regimen. It’s simple and fast!

Once you have selected the cleanser, exfoliant, and moisturizer for your daily routine, follow the product direction and stick with the routine for at least 30 days, unless you have an allergic reaction. Nothing happens overnight and it take time for your skin to adjust to a new regimen. There are many other products – serum, masque, eye cream, lip care – you can add to enhance your beauty treatment but they should not replace any of these 3 basic steps.

 


Eat Smarter Live Longer

As I was cleaning out my stash of food magazines, I came across the 2017 issues of Food & Wine. Many of its recipes I have not tried as I was on overdrive with work during that time. The February issue was entitled “Eat Smarter Live Longer” which grabbed my attention. It is comforting to know the plant-based food trend hasn’t changed much in the last couple years and I am still on the right track as a smart eater. In hopes of influencing my meat-eating husband in the right direction, I made the Chickpeas and Kale in Spicy Pomodoro Sauce from the magazine. When I served it at lunch today, he said “I thought some bacon would be great in this until I tasted it and realize it doesn’t need it at all.” This is a recipe for 4 and just the two of us polished it off. I think this says it all!

This recipe was created by Chef Missy Robbins of Brooklyn’s award-winning Lilia restaurant who took an age old Italian classic, pasta al pomodoro, and made it gluten-free by replacing pasta with chickpeas. Then she added kale, one of the healthiest greens of the 21t century to pump up the nutritional quotient. No wonder Food & Wine named this recipe one of their top 40 in 2018. Below is the recipe from the February issue of Food & Wine magazine. For more healthy food ideas, check out my Instagram @healthydigz.

How to Make It

Step 1

In a large saucepan, heat the olive oil over low heat. Add the garlic and cook, stirring occasionally, until very fragrant 
but not browned, about 5 minutes. Add the tomatoes, fennel seeds, crushed red pepper and a generous pinch of salt. Cook over moderately low heat, stirring occasionally, until the tomatoes break down and 
the sauce is thickened, about 25 minutes.

Step 2

Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes. Stir in the chickpeas and cook until heated through, about 3 minutes. Season with salt. Spoon into bowls and garnish with torn basil 
and marjoram leaves. Top with finely grated pecorino and serve hot.

 


Urban Wellness Retreat in Vancouver

Ever faced with the dilemma of choosing between an in-and-out destination wellness retreat where location is secluded or a busy hectic exploratory sightseeing city trip? Here’s simple solution to have it all – create your own wellness retreat in a metropolitan city that is fitness minded.

Vancouver is an extremely walkable city full of wellness options! Follow my itinerary from my recent trip and enjoy a day filled with yummy food, exercise, and sightseeing. Staying in a central location of the city makes it easy to be active, find healthy restaurants and see local sites on foot. I highly recommend the Kitsilano area for all those reasons. This neighborhood is known for its yoga studios, natural food stores, and outdoor apparel shops. After all, it is the location of the corporate HQ for Lululemon and the first Whole Food store in Vancouver.

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Start you day with breakfast at The Naam (https://www.thenaam.com), located in the heart of Kitsilano on 4th Avenue. You can get anything from scrambled tofu to hardy egg omelettes. It has served organic and locally sourced vegetarian and vegan food for over 50 years. After all these years, I found them to remain true to that original vision, using fresh and pure ingredients while maintaining a warm, earthy and welcoming atmosphere.

After a wholesome meal, head east down 4th Avenue and browse all the trendy boutiques. Along the way, you will come across some of the best bakeries and cafes in town. Try to resist the temptations until you get to your lunch spot. I recommend grabbing a quick bite at Turf, a healthy food counter serving creative vegan fare and making bowls, salads, sandwiches and smoothies extraordinary. “Three Point Oh Burger” below was one of the best vegan burgers I have had. It features a house made patty with black bean, eggplant, sunflower and pumpkin seeds, walnut, oat, tahini and spices. This little cafe is part of a gym so try a workout (https://www.ourturf.com/pages/classes) before you dine out!

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Walk back up westbound on 4th Avenue to see the boutiques on the other side of the street. When you reach Vine street, turn right and head down to Kitsilano beach where you will see a gorgeous view of the ocean and the north shore mountains. To the left of the beach you will find the largest saltwater swimming pool in North America. The pool is open May to mid-September with extensive hours. For a few dollars, you can enjoy a swim in a 137 meter heated infinity pool with the view of the ocean. Talk about a wellness retreat setting for cheap!

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The walking path from Kitsilano beach will lead you to the Vancouver Maritime Museum and Vanier Park. Walk across the Burrard Street bridge towards downtown Vancouver, known as City of Glass. You will see why as soon as you cross the bridge. Make a left turn on Pacific Street and walk along Beach Avenue towards English Bay. Before continuing your walk into Stanley Park, stop at The Catus Club Cafe on the shores of English Bay to fuel up for the 6 mile loop around the park. You can’t beat the scenery of this location and the variety of vegetarian, vegan, and gluten free options on their menu (https://www.cactusclubcafe.com/menus/english-bay/food/lifestyle-choices/).

If this urban wellness day has provided enough exercise, good eats, and fun, just grab a taxi back to your pad. If you still have energy to burn, it’s only a 4 mile walk back to Kitsilano.